Resources

Useful resources for depression, anxiety or anxiety related conditions

General Information

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Measurement-Based Care

16 Nov, 2023
Measurement-Based Care (MBC) is an approach that involves the systematic and routine use of client-reported data to inform treatment decisions and monitor progress.
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Signs of Anxiety

23 Aug, 2022
It's crucial to recognize the signs, as it affects many people. Here are some key indicators to be aware of, and how to find out if OSP can help.

Cognitive Behavioural Therapy

23 Aug, 2022
CBT encourages us to become curious observers of our own minds, exploring how certain thought patterns might influence our emotions and behaviors.
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Why CBT?

23 Aug, 2022
We offer Cognitive Behavioural Therapy (CBT) to empower positive change in your mental well-being. Here's why CBT is so impactful.

Program Spotlight

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Minookmii

16 Nov, 2023
Meet Melissa, a Minookmii therapist from Mamaway, one of the partners of the Ontario Structured Psychotherapy (OSP) Program.

Mind Beacon

23 Aug, 2022
As a program offered through Ontario Structured Psychotherapy, MindBeacon understands that taking care of your mental well-being is essential, and they offer a convenient online therapy platform that adapts to your schedule.

Tranquility

23 Aug, 2022
Tranquility is a new Internet-Based CBT program offered by OSP. Wondering what some of the benefits of Tranquility are?
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Bounceback

23 Aug, 2022
With BounceBack Ontario, you'll have access to a range of tools and techniques that can help you develop coping skills, manage stress, and overcome the challenges impacting your mental well-being.
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