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NEW - Perinatal Mental Health CBT Support



Ontario Structured Psychotherapy is offering a free, 6-8 week individual Cognitive-Behavioural Therapy-based program, specifically designed for individuals 18+, in the perinatal stage (Up to 36 weeks pregnant or 4-30 weeks postpartum).


BENEFITS OF PERINATAL CBT:

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Learning effective coping strategies and techniques

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Improving how you feel by making small changes to your daily activities

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Enhance your relationships with baby and loved ones in your support network

Eligibility Criteria:

→ Up to 36 weeks pregnant or 4-30 weeks postpartum

→ Experiencing symptoms of depression or anxiety

→ Able to commit to 6-8 weekly sessions (60 minutes each)



Start a Referral